This book was birthed to assist gluten-intolerant individuals – like myself – relatives and friends of gluten-intolerant individuals and anyone who is curious about gluten sensitivity. I have been learning from research, trial of recipes – the ingredients were always around me – I took some of them for granted. Even though I have been consuming foods that are natural and gluten free all my life, I now have a much greater appreciation for the foods that we took for granted. I ate and appreciated them, but never saw the need to experiment with various recipes until I discovered I was gluten-intolerant. The old adage that “necessity is